1. Step-by-Step Self-Assessment – Simple tests to check for restrictions

2. Identify Common Symptoms – How tongue ties affect breathing, sleep & posture

3. Know When to Seek Help – Learn if a consult & release may be necessary

This step-by-step guide provides you with exactly what you need to assess whether you have a tongue tie that may require a consultation and potential release. You'll learn how to check for restrictions, identify common symptoms, and understand if your tongue tie could be contributing to issues like breathing difficulties, poor sleep, and tension. This resource will give you clarity and direction so you can take the next step toward relief and better health.